Does Testosterone Optimization Cause Prostate Cancer?
Testosterone optimization for health in men and women has become popular as well as a hot-button topic over the last 5-10 years. It has...
7 Healthy Back-to-School Snacks Your Kids Will Love
It’s that time of year again – summer break is reaching out to hand off the relay baton to a new school year. Snacks tend to be the last...
Improve Your Outlook on Life and Improve Your Health
Are you an optimist or a pessimist? The answer to this question can have a dramatic influence on your health! Most folks don’t know if...
12 Tips for Better Sleep
Last week we talked about the benefits of better sleep, which is great and all, but how do you actually do it? How do you start getting...
The Benefits of Better Sleep
Kids never want to go to sleep. Or at least mine don’t. When they were younger especially, I would tell them, ‘I wish someone would...
Nutritional Supplements: Friends or Foes?
Did you know that only 13% of Americans get enough fruits each day? How about that only 8% of us get enough vegetables on a daily basis?!...
Only Read This if You’re Stressed
Stress. Let’s face it. We all have it. The people who don’t read this article are simply in denial or aren’t ready to face it. Stress...
Important Hormones for Your Health
OK, today I want to talk about hormones – which ones are important and why. Hormones have just as much impact on your health as the...
Exercise – The Real Fountain of Youth
Remember the shock you felt when your grandmother pulled out her dentures for the first time in front of you? That kind of full body...
3 Tips to Eating Smarter
I was eating a salad the other day with some fresh veggies from our local farmer’s market. Someone stopped and asked, “Are you on a...
