An Argument for Hormones
When ladies reach mid-forties to mid-fifties, there's a lot of changes that we can accurately blame on hormones. I hear it in clinic...
Six Ways to Curb Cravings
Taco Bell. That’s my guilty craving. If I text my wife and tell her I’m running by Taco Bell on the way home, she knows I’ve had a long...
5 Ways We Cope with the Stressors in Our Lives
My mom has advanced metastatic pancreatic cancer. I don’t know how to describe it better than to say it sucks. I’m usually not one for...
Do You Need a Personal Trainer?
I’ve played golf all my life. Let’s be clear, though – I’m not very good! If I were to go out and play right now, I’d probably shoot in...
