An Argument for Exercise at Any Age
Are you too old to start exercising? Let’s face it. The odds seem to be stacked against us. We have kids to get to after-school...
Four Ways to Recognize Healthy Friendships
We all have friends. That’s a safe assumption. If you don’t, then read last week’s article to see why you need them! Here’s the thing,...
12 Tips for Better Sleep
Last week we talked about the benefits of better sleep, which is great and all, but how do you actually do it? How do you start getting...
Only Read This if You’re Stressed
Stress. Let’s face it. We all have it. The people who don’t read this article are simply in denial or aren’t ready to face it. Stress...
