The Importance of Friendships on Health
My family and I recently traveled to Texas. My oldest son was slated to play in the Southwest Regional for the Little League World...
Improve Your Outlook on Life and Improve Your Health
Are you an optimist or a pessimist? The answer to this question can have a dramatic influence on your health! Most folks don’t know if...
12 Tips for Better Sleep
Last week we talked about the benefits of better sleep, which is great and all, but how do you actually do it? How do you start getting...
The Benefits of Better Sleep
Kids never want to go to sleep. Or at least mine don’t. When they were younger especially, I would tell them, ‘I wish someone would...
Only Read This if You’re Stressed
Stress. Let’s face it. We all have it. The people who don’t read this article are simply in denial or aren’t ready to face it. Stress...
