Nutritional Supplements: Friends or Foes?
Did you know that only 13% of Americans get enough fruits each day? How about that only 8% of us get enough vegetables on a daily basis?!...
Only Read This if You’re Stressed
Stress. Let’s face it. We all have it. The people who don’t read this article are simply in denial or aren’t ready to face it. Stress...
Important Hormones for Your Health
OK, today I want to talk about hormones – which ones are important and why. Hormones have just as much impact on your health as the...
Exercise – The Real Fountain of Youth
Remember the shock you felt when your grandmother pulled out her dentures for the first time in front of you? That kind of full body...
3 Tips to Eating Smarter
I was eating a salad the other day with some fresh veggies from our local farmer’s market. Someone stopped and asked, “Are you on a...
Four Big Areas That Affect Your Health
My dad had a triple bypass when I was a first-year medical student, or M1 as we call it. I remember the months leading up to the day. ...
