September 26, 2017

How many medications are you taking? Do you need all of them? If there was a way to fix a medical issue without medication, would you be willing to do it? In general, we tend to want a quick fix and to move on. A medicine, whether prescription or over the counter, can...

July 11, 2017

Did you know that only 13% of Americans get enough fruits each day?  How about that only 8% of us get enough vegetables on a daily basis?!  This is scary to me.  If we’re not eating at least 1.5-2 cups of fruits and 2-3 cups of vegetables daily, then what are we eating...

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