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September 26, 2017

How many medications are you taking? Do you need all of them? If there was a way to fix a medical issue without medication, would you be willing to do it? In general, we tend to want a quick fix and to move on. A medicine, whether prescription or over the counter, can...

September 19, 2017

Growing up, I had a brother 2 years younger than me.  We fought every now and then, and for excellent reasons, like unequal candy distribution or whether or not Nolan Ryan is the greatest pitcher in history (and he is, of course).  Freddy, my brother, was tough…until M...

September 12, 2017

Are you too old to start exercising?

Let’s face it.  The odds seem to be stacked against us.  We have kids to get to after-school activities and don’t have time.  We’re flat out tired.  Our joints ache.  Our mobility isn’t what it used to be.  We are taking 11 pills in...

August 29, 2017

My family and I recently traveled to Texas.  My oldest son was slated to play in the Southwest Regional for the Little League World Series.  What’s the first thing I did?  Text a long-time friend of mine who was real involved in Little League in Texas and usually volun...