August 29, 2017

My family and I recently traveled to Texas.  My oldest son was slated to play in the Southwest Regional for the Little League World Series.  What’s the first thing I did?  Text a long-time friend of mine who was real involved in Little League in Texas and usually volun...

August 22, 2017

Someone once told my wife that when God was giving out thyroids, she and the ladies on her side of the family were in the back of the line.  They didn’t get good ones.  She, her mom and her sister have all had their thyroid surgically removed due to large multinodular...

August 15, 2017

Testosterone optimization for health in men and women has become popular as well as a hot-button topic over the last 5-10 years. It has become an important factor in hormone optimization but it comes with baggage. There are rumors of benefits as well as risks. I have a...

August 8, 2017

It’s that time of year again – summer break is reaching out to hand off the relay baton to a new school year.  Snacks tend to be the last thing we purchaseas we prepare, which makes sense as some snacks are more perishable compared to clothes and school supplies.  Here...

August 1, 2017

Are you an optimist or a pessimist?  The answer to this question can have a dramatic influence on your health!  Most folks don’t know if they’re one or the other or a little bit of both.  I didn’t even know where I stood until I did the research for this article.  I’ll...

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